10 minute miles

Week 7
Whoo hoo - ten minute mile - slow? no idea sounds fast to me though - im happy - one more run on 15/1/15 - then I do my first 30min continous run - the first time in 25 years I will have done this - mission accomplished - I have learned that the body learns quickly - each time I stretch the run time my body complains but as long as these increments are small and steady next time in - its great and the body finds its rhythm and comfort zone and for the moment thats a 10min mile.

run stats 15min run / 1min walk / 15min run newgate loop 3 miles