slogging

Week 5
Sunday run was a slog – The 8/2 x 3 seems soooooooo much longer than the 5/2 x 4 - I really thought that this whole ‘running and getting fit and being active and de-stressing thing' was going to be easy but apparently not - since the first week Ive been fairly comfortable running but yesterday the body did not want to play along – maybe its telling me that the 5 minutes thing is enough and the 8 minutes thing is way too much – we shall see - we managed to slog it out and came home with a flourish for our first 3 mile. Bought myself some running gear as a reward - I’ve now completed the first half of the whole 'running and getting fit and being active and de-stressing thing' – chose 2 running tops - orange one for night and black one for day – they are ‘performance’ clothing apparently.

run stats - 8min run 2min walk x 3 - total 3miles - 30mins