Bad Day

Week 5
Terrible day at work – and I cant wait to do a run that will take my mind off things - that’s week 5 completed – I’m on to 12min internals now – seems like the 30min continuous is close now. Things at work have been going so well our new building is about to be unveiled and it’s a big statement – and all I have is colleague bickering to deal with – had a couple of glasses of wine last night and that just made me feel worse – I’ve been having zero booze recently and with the running and that I ve been doing this is a big health kick. Oh well the only way is up - it’s a wonder architects can forge any human relationships as we have such lengthy relationships with the built environment.

run stats 3 x 8min run /2 min walk Newgate loop