Week 6
Unhappy me is now not so unhappy all the poop bags are nearly gone - there is only one left I have no idea where they went maybe carried off by a swarm of flies or something. Started week 5 with a lot of trepidation – big increase in running this week with decrease in walking - daren’t say this was easy but on current progress I would recommend this programme to anyone wanting to follow and start to run – each week has appeared more difficult but completing this is a psychological boost and you carry forward a sense of achievement – had to increase the length of run again as I was running for 36mins – 3 x 12/1 run walk.
run stats 3 x 12min run / 1 min walk Newgate loop
run stats 3 x 12min run / 1 min walk Newgate loop
