The End

Week7
End of week 7- end of training plan - end of boot camp - end of rookie runner - its time for me to try and run the full half hour – felt great again on this mornings run, felt like I had wings – good pace too – excited about doing the half hour run think I will need just over 3 miles for this. Looking back at the last 7 weeks all those early pains have gone – everything is much more comfortable and most important of all it has been fun. The only way is down.

Run stats 15min run / 1min walk / 15min run Newgate Loop 3.2 miles