non running blog

No runs– decided not to run this week – ive developed a thigh and knee pain that is not healing -so rest is best – it started when I did consecutive runs - sat and sun and has not healed since then. Doing the fast speed mile seems to have caused the problem so It'll be no weekday runs – no panic though – plenty of time to get back on course but do wonder if this trainng program is proverbial bollocks rather than dogs. Who knows – ill give it another chance.

high levels of guilt though and suddenly seems like im back to square one - reality check required its only two runs missed- positive thinking is required