Week12
Its was effing wet this morning – first day back after a week out with a sore knee –- the pain I was having was still there but disappeared after two strides in – go figure- it was a bit of a drag to be honest seems I cant get comfortable doing the half hour run – ill go slower next time to see if that helps – pounding more pavement than before as I need the streetlight – maybe this is why I’m getting aches – I’ve been used to soft paths – hopefully this is only short term discomfort I’ll need to stop myself – keep it slow – I’ve now registered for the Wilmslow half – £28 seemed a bit steep –maybe that’s the going rate – want this to be my first race – very excited – will try to enjoy – it’ll just be a nightmare or walk - if I’m not ready
Run stats 30 min - 3 miles - four lanes route
