fragile knee

Week 14
More missed runs - really pissed off about it- my knee is fragile – but doen’t seem too serious building mileage is not gonna happen for the moment - so I will need to tinker with my program – plan for the moment is to keep my runs regular but short – tracks are even muddier now and in one area so soft my whole foot disappeared and came out caked in mud - it was a real mess – could hardly se my shoes for the mud – really pleased though - my shoes now look hardcore – need to do a shout out on the running bear shop in alderley edge did a good price on nike span shoes and free socks for KID A – her last shoes were nike at sports direct and they were crap – stick with the specialist shops.

run stats - 30mins - 3 miles - four lanes