Stick to the programme

Week 13
Fallen tree in my path this morning – it was about 500mm diameter – hurdled it and sprinted off –well maybe not – I was relieved to find I could get round it even though I got nettle sting on my legs. Tons of mud to enjoy just now but its slippy as hell – festival muddy – body seems happier on the trail runs - less impact so that good at least I know why I was getting leg and joint pain - Still stuck at 3miles – and getting impatient – seems like I have been doing the whole half hour run thing for ages now – 3 miles wont cut it for race day. Repeat the mantra stick to the programme stick to the programme stick to the programme stick to the programme stick to the programme stick to the programme stick to the programme stick to the programme

Run stats - 3 miles - 30mins - newgate loop