Grrrrrrrrrrrrrr

Week 12
Injuries have all healed and had nice run round usual loop it’s a lot lighter in the mornings so can choose between the street run and the bridle paths – think I will do the streets as its best I get used to running on harder surfaces I think that has caused my recent problems and need to get my knees more used to some hard pounding – big project did not come into the studio and as it had my name on it – I need to worry about redundancy again – thought I was going to survive but the practice has been hit hard and I think something will need to give – would like to provide a good punching to some of the idiots who have no idea of the mess that has been made on our economy - grrrrrrrrrrrrrr

Run stats 30mins – 3miles – four lanes