Week 8
Will give my self a pat on the back - did my first half hour continuous run this morning without too much drama – can now call myself a runner - I wonder though when I will be a hardcore runner – switched my run from last night as it was raining and went this morning instead – it really was dropping down – though I saw the local roadrunners still out - so I guess they are hardcore and I am not – I am still lightweight – a fair weather runner – this I can accept - for the moment I am happy.
run stats - 30min run - 3 miles - newgate loop
