joy

Week 17
Had a cold over the weekend so didn't get out for the sunday run was feeling too much like a lump of brown stuff - but this may have been best for me anyway - got out this morning and any kneethighcalf injury worries I had have now gone my legs were comfortable and running was easy enough though I was lacking a little energy as I am not 100% over the cold - felt good for it though need to concentrate over christmas period to keep a decent slow but consistent mileage build. My current route is very boring - its basically an out and back from my house as its too dark for the nice off road tracks- still Im happy to be out running again - hat gloves hiviz running in the cold and dark and defo no tights for me running.

Run stats
fourlane out and back - 30mins - 2.7 miles