week 20
by rights should not have run today as I had the trots during the night and my stomach felt knotted not the colitus methinks but rather the effect of turkey three days on the trot. no emergencyshitdisaster- target was five miles before the new year and did it - big effort - really bad ice on the roads and had to dance around that for the full run - especially at new gate really dicey - was not for giving up today had some of that acme rocket fuel and had plenty of energy - read a good running article about hydration and running and have been taking advice from that - been trying to figure out why I have been so sluggish and this might be the reason - other than the fact I am 45 and by rights should not be good at running or energetic - need to be honest really - i sleep bad too that cant help - stil one thing at a time as I run early before breakfast I need to make sure I drink more water during the day.
run stats - 5.2miles - 30mins - fourlanes with newgate
by rights should not have run today as I had the trots during the night and my stomach felt knotted not the colitus methinks but rather the effect of turkey three days on the trot. no emergencyshitdisaster- target was five miles before the new year and did it - big effort - really bad ice on the roads and had to dance around that for the full run - especially at new gate really dicey - was not for giving up today had some of that acme rocket fuel and had plenty of energy - read a good running article about hydration and running and have been taking advice from that - been trying to figure out why I have been so sluggish and this might be the reason - other than the fact I am 45 and by rights should not be good at running or energetic - need to be honest really - i sleep bad too that cant help - stil one thing at a time as I run early before breakfast I need to make sure I drink more water during the day.
run stats - 5.2miles - 30mins - fourlanes with newgate
