4 miles in daylight

Week 18
Frosty 4 miles – very cold Sunday morning run very pleased to up my mileage feel as though this is a step forward – went out at 8.30am and there was daylight – gosh what a treat – almost forgotten usually dark when Im out plodding – I was trying to go slow but my time seems to stick at 10min miles so that’s okay Im comfortable running at that pace. big cheer for 4 miles shit Id have another 9 to go on a half marathon.

Run stats - sunday - 4 miles - 40 mins - four lanes