week 19
made of lead – my legs - big stocky heavy lumps of lead – inelastic heavy and cumbersome – 2miles to work off some of yesterdays Christmas pudding – icy as hell could only run on the roads as I did not have ice skates on – still lovely Christmas and thats another notch on my running schedule. nice short one ready for my first 5 mile on monday.
2 mile - 20mins - oaklanegravellanecumberlanemoorlane
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ABOUT ME
- riderunner
- Wilmslow, Manchester, United Kingdom
- My blog is thoughts and stories tracking my attempt to become a competent runner from zero fitness and ability at age 44
Half marathon training plan
stats - week 33
distance run
209.5 miles
time running
2205 minutes
calories burned
17517 kcal
pace (average)
10.5 minutes per mile
BMI
24.3
209.5 miles
time running
2205 minutes
calories burned
17517 kcal
pace (average)
10.5 minutes per mile
BMI
24.3