nine miles

Week 31
Nine miles last night pretty good though was and still am knackered – this was my test and do feel that I can run the half marathon next week – paid dividends going at slower speed – will need to remember this next week - keep it easy - time is not important – just get round – other than sore knees and a bit stiff body coped okay –run past the local pub 6 times – could see the guys in the beer garden - they set their watches everytime I passed - 10.5 minute miles that will do me – friend had accident out running – pretty serious – I must always carry my phone when out running – Im real dinosaur with phone – still hate them – Im no luddite - but hate phones –must carry my phone.- could save your life.

run stats - 9 miles - 97 minutes - 6 times past the pub