blood and fears

Week 30
Been a little while I dare say since my last blog I've not een running because of health fears - but discussed these with my medical advisor at hospital and was given okay to do some running - apparantly my colitis will not be affected but of course there are some risk my runs will not be 'comfortable' ie will end up with blood running down my legs - nice eh? - ive not given up hope of running at wilmslow but know im not going to be properly prepared Im going day to day and will decide to turn up or not the day before If I do I'll probably devise a walk run to get me round and will plan for no more than that - other than ill health Im taking scumsuckingripoff garage to smallclaimscourt as they have wrote off my car through doing bodged repairs £3.5K they owe me and Im not going to give up.Okay so its not life and death stuff - actually it is - its the death of my car.

2.5 miles wedneday to get back running will try to do short and sweet and enjoy.

run stats 2.5 fourlane loop - 30mins