seventy six

Week 23
There is all sorts of rubbish goes through my brain while running and in everyday life for that matter but I’ve noticed an inadvertent counting thing that happens – will be merrily plodding along and suddenly realize I’ve been counting my rhythmic bounce or strides – didn’t twig till I got to seventy six last night – its not conscious but it happens a lot – it’s a bit trance like. Very happy with run last night – its good move to run in the evening rather than the ‘up at 6.00am’ that was too stressful trying to get to work and all. Its very quiet at night but there are lots of runners around - run hard and really pushed a 4 mile along – decided to have one eye on the programme but push along a little bit increasing the midweek 3 miles to a 4 or 5 if I feel like it – want to feel ready for the race by beginning of March so I can get a few before and concentrate on ‘confidence’ running – sorry cant be bothered explaining that better – still a lot to do though.

run stats - chapel alderley loop - 4 miles - 30 mins