Week 22
Bit like snakes and ladders my progress towards running the half - Feel like Im back at aquare one again - the snow and ice has got in the way of my training - lost my mileage build - need to just start again - musnt give it up – worked out a target weightloss to aim for – not running but done some swotting - got a target weight loss - want to lose 10lbs before this wilmslow half – pretty obvious really this should help my time and make the run easier less weight to carry round – really tough trying to fit runs in – too dark too cold and I work all day – couldnt face the treadmill at the gym - I hate the place and find it really boring.
Found a great training resource – really cuts to the chase this even tells you how to lace your shoes. Never knew there was so much science involved in running but this one explains concisely and well.
http://www.fitnesssports.com/lyd_clinic_guide/Arthur%20Lydiard.pdf
Found a great training resource – really cuts to the chase this even tells you how to lace your shoes. Never knew there was so much science involved in running but this one explains concisely and well.
http://www.fitnesssports.com/lyd_clinic_guide/Arthur%20Lydiard.pdf
