Running bug – whets that all about –this comment has irked me nay pissed me off - catching the running bug – to me this implies a fad or temporary and fashionable pursuit – grrrrrrr – I run for fun and run for me – there are no rules or agendas – I run because I want to and like to – it is not a bug. Bug or not – been Back in action – that’s 2 weeks from the half marathon and though I've done a few short runs they were very casual – back to programme - though decided a 3 mile would be more appropriate – so did my 3mile loop – 10 minute miles – really tried to go slower but didn’t happen – still enjoyed the run after my stretching – I used an ice pack on my knees and this worked great they usually feel very swollen even after a short run but this stopped that – very good – all good undone with 2 glasses of wine before bed -
run stats - 3 miles - four lane loop - 30 mins
