moving forward bent at the knees

Quite happy pushing out a few miles every couple of days at the moment and tried to push my pace again last night – have been reading a lot about running form and tried some different things - found that I could easily extend my stride a little and add some speed too– tip - concentrate on moving forward not up and down and this seemed to work for me – also tried bending my knees a fraction that was easy enough too – its easy when you are not knackered. . Will do a few runs like this to keep pace up but do need to increase my mileage should be doing 5 and 6 miles at the moment – just been finding the time more difficult to come by.

run stats - 3miles - 26.5 mins - four lane loop