Week 2
Persil man today - beautifully laundered white shorts - white socks - white t shirt- white trainers - progress good - nice run weather holding up nicely - first run with mp3 player today - prefer running without music though - dulls the senses - I like to hear my feet on different surfaces - crunching gravel and padding on mud - still variety is good - my shorts have good sized pocket so I dont have to strap the f****r to my arm - that always looks stupid - Metric - stadium love was track for the day - great stuff. Very comfortable run sticking with the programme - still got some pain in my left shin - I wont up the pace or length of run until im sure this is just my body learning to cope with strees of sudden running regime.
